Weigh In record (no journal entry) for 09 April 2018
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86 kg
Lost so far: 0.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 80.33g | Prot: 65.25g | Carbs: 11.36g.
Breakfast: السمن, بيضة مسلوقة, الزيتون الأسود. Lunch: سمك السردين في الماء, الخس, السمك سمك الرنجة, الطماطم. more...
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Losing 0.7 kg a Week
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hasnaasakr8711's Weight History
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