Weigh In record (no journal entry) for 08 April 2018
|
114.3 kg
Lost so far: 2.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 117.67g | Prot: 124.51g | Carbs: 336.89g.
Breakfast: Market Basket French Toast Flavor Bagels, Philadelphia Original Cream Cheese Spread, Stonyfield Farm Organic Lowfat Banilla Yogurt, ShopRite Frozen Tropical Fruit Blend, Water, Whole Milk, Califia Farms Unsweetened Almond Milk, Blueberries, Bananas, Cocoa Powder, Arbonne Greens Balance, Arbonne Vanilla Protien Shake Mix. Lunch: Combination Pizza, Quaker Buttered Popcorn Rice Cakes, Arbonne Vanilla Cashew Protein Bar, Arbonne Energy Fizz Sticks. Dinner: Famous Dave's Corn on The Cob, Arbonne Digestion Plus, Water, Kraft Deli Deluxe American Cheese Slices, Kraft Macaroni & Cheese Original, Kraft Thousand Island Dressing, Fresh Express Italian Tender Lettuce Mix, Chicken Burger, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Palmer - Making Candy Fun Peanut Butter Cup, HEB Sesame Chicken, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Water, Arbonne 7-Day Body Cleanse, Water. more...
|
|
4397 kcal
|
Exercise:
Cooking - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliciaMaMeSa's Weight History
|