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胖0.1 雖說每日一堅果 但熱量很高內
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 118.04g | Prot: 56.49g | Carbs: 79.71g.
Breakfast: 全家 熱狗, Jarrow MCT油, 椰子油, 黑咖啡. Lunch: 鳳梨酥, 優格, 豆漿無糖沙拉……自製330g, Fifty50 無糖顆粒花生醬 正確的, 菠菜, 雞肉（烤製或烘焙）, Kirkland 胡桃, 生菜. Dinner: 長豆, 雞腿, 貢丸, 泡菜, 好菇道 鴻喜菇. Snacks/Other: 田安石 肉桂蘋果核桃蛋糕, 雪比 無糖纖優格. more...
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Gaining 0.7 kg a Week
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janey1566's Weight History
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