Weigh In record (no journal entry) for 29 June 2012
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 31.01g | Prot: 45.83g | Carbs: 34.45g.
Breakfast: Colby Jack Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Smoked Turkey Breast, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spinach. Snacks/Other: Sugar Free Cherry, jaiba flake style crab flavored seafood. more...
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Losing 5.1 kg a Week
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MWest484's Weight History
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