Weigh In record (no journal entry) for 08 April 2018
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 104.03g | Prot: 135.81g | Carbs: 175.53g.
Breakfast: Almendras, Hallulla, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass. Snacks/Other: Nestlé Capri Almendra, Costa Cereal Bar Chocolate, Almendras, Plátano. more...
|
|
2330 kcal
|
Exercise:
Standing - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|