Weigh In record (no journal entry) for 08 April 2018
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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