Weigh In record (no journal entry) for 08 April 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 61.69g | Prot: 68.33g | Carbs: 153.78g.
Breakfast: Banaan, Boni Maiswafels. Lunch: Groentensoep. Dinner: Couscous (Gekookt), Gebakken of Geroosterde Zalm, Paksoi, Gekookte Bloemkool (Vers), Geroosterde Gezouten Cashewnoten, Courgette, Olijfolie, Boni Tomatensap , Hummus, Witlof. Snacks/Other: Tomaten, Komkommer (met Schil), Delhaize Groene Asperges, Sla, Nutridia Chiazaad, Kiri Kiri, Wasa Volkoren. more...
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2450 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elkedemey's Weight History
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