Weigh In record (no journal entry) for 08 April 2018
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 37.14g | Prot: 76.66g | Carbs: 159.22g.
Breakfast: Black Tea, White Icing, English Muffin with Raisins, Smoked Salmon, Boiled Egg, Tangerines (Mandarin Oranges). Lunch: Cottage Cheese with Fruit . Dinner: Bite Black Current Jellies, Young's Salmon Pie. Snacks/Other: Caviar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|