Weigh In record (no journal entry) for 08 April 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 35.63g | Prot: 65.28g | Carbs: 103.96g.
Breakfast: Hero Delight Kersen Jam, Zacht Gekookt Ei, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Nutella Hazelnootpasta, Meergranenbrood. Dinner: Bolletje Ijs, Ingevroren Kersen, Plus Verse Frites, Ossenhaas, Kipsalade. more...
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1346 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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