mike1one1's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

63.4 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

1320 kcal

Fat: 28.56g | Prot: 134.61g | Carbs: 118.24g. Breakfast: K-Menu Omenamehu, Valio Profeel Heraproteiinilisä, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Felix Caesar Salaattikastike, Kariniemen Kananpojan Fileepihvi, Pirkka Perhesalaattisekoitus. Dinner: Wursti Extrapalvikinkku, Oululainen Reissumies. Snacks/Other: Wursti Extrapalvikinkku, Fazer Vatsaystävällinen Ruisleipä, Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...

2832 kcal

Exercise: Hölkkä - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Gaining 2.3 kg a Week

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mike1one1's Journal, 08 Apr 18

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