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Olivierplus
Journal
08 Apr 18
Olivierplus's Journal, 08 Apr 18
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Weigh In record (no journal entry) for 08 April 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2018:
1132 kcal
Fat: 46.06g | Prot: 92.27g | Carbs: 83.48g.
Breakfast:
Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté.
Lunch:
Carrefour Gratin de Choux Fleurs, Rôti de Porc, Marque Repère Macedoine.
Dinner:
Yoplait Panier de Yoplait, Picard Moules Marinières.
Snacks/Other:
Chouquette.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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