Ranger 1966's Journal, 08 Apr 18

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Weigh In record (no journal entry) for 08 April 2018

90.8 kg Lost so far: 26.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2018:

981 kcal

Fat: 15.86g | Prot: 46.34g | Carbs: 136.55g. Breakfast: K-Classic Gourmet Rohschinken 3%, Hähnchenbrustfilet, Käsestange. Dinner: Vollkornnudeln, Delikato Joghurt Dressing Light, Zwiebeln, Gurke (mit Schale). Snacks/Other: Pott's Landbier. more...

2724 kcal

Exercise: Sauna - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 2.8 kg a Week

17 Supporters Support

Comments

Guten Morgen und einen schönen Sonntag 🌞🌞

08 Apr 18 by member: andi189


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Ranger 1966's Journal, 08 Apr 18

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Ranger 1966's Weight History