Weigh In record (no journal entry) for 08 April 2018
|
102.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 31.39g | Prot: 40.39g | Carbs: 107.35g.
Breakfast: Baked or Broiled Salmon, Butter, Country Harvest Twelve Grain Bagel, Espresso Coffee, Honey. more...
|
Losing 0.4 kg a Week
|
|
|