Weigh In record (no journal entry) for 08 April 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.99g | Prot: 109.30g | Carbs: 165.02g.
Breakfast: 炒雞蛋（整個）, 蔥, Costco 希臘優格, 義美 馬芬堡, 義香 純黑芝麻醬, 牛腱, 沙拉, jason jason 六種穀物麥片麥片, 金弘 無糖花生醬, Costco 墨西哥薄餅. Lunch: 炸雞塊, 小番茄（葡萄形狀）, 炸薯條. Dinner: 鵝肝, 雞胸肉（不吃皮）, 全家 義式蘑菇奶油烤雞義大利麵. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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