Weigh In record (no journal entry) for 08 April 2018
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.93g | Prot: 74.56g | Carbs: 139.22g.
Breakfast: Pisang, WRP WRP On The Go. Lunch: Tumis Kangkung, Sambal Goreng, Saus Tiram, Saus Tomat, Nila (Ikan) (Dimasak, Panas Kering), Tropicana Slim Beras Merah. Dinner: Saus Tomat, Ikan Gurame, Kecambah, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Teaching - 2 hours and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Febriani Manullang's Weight History
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