Tanjalebedeva's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

61 kg Lost so far: 3.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

787 kcal

Fat: 12.28g | Prot: 25.01g | Carbs: 152.51g. Breakfast: Чай с Сахаром, Хлеб Зерновой. Dinner: Мягкая Белая Булка, Тушеные Овощи, Хлеб Черный, Булгур. more...

1989 kcal

Exercise: Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 07 Apr 18

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Tanjalebedeva's Weight History