Weigh In record (no journal entry) for 07 April 2018
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87.1 kg
Lost so far: 15.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 72.87g | Prot: 97.80g | Carbs: 213.30g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Milk (1% Lowfat with Added Vitamin A) , Coffee, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Five Guys Veggie Sandwich No Bun with Cheese, Five Guys Little Fries. Dinner: Coffee, Cafe Du Monde Beignets, Mashed Potato, Plain or Buttermilk Biscuits , Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate, Latte Coffee, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Boiled Egg. more...
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2121 kcal
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Exercise:
10,872 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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