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明天又是假日了，要好好克制
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 85.31g | Prot: 64.01g | Carbs: 34.40g.
Breakfast: 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 山核桃, 幼滑花生醬（加鹽）, 黑芝麻, 雞蛋（整個）, 東和製油 苦茶油, 林記順發 冷榨紫蘇籽油. Dinner: 全脂牛奶, 蘋果（去皮）, 雞腿（不吃皮）. more...
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Losing 1.4 kg a Week
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