Mrs.Tambunan's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

81 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1046 kcal

Fat: 34.15g | Prot: 40.98g | Carbs: 141.38g. Breakfast: Max Tea Teh Tarik, Regal Marie Biscuits. Lunch: Fried Chicken No Coating (Skin Eaten), Fried Egg, Yellow Rice (Fat Added in Cooking). Dinner: Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Butter Pound Cake, Green Tea. more...

2228 kcal

Exercise: Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 07 Apr 18

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Mrs.Tambunan's Weight History