Weigh In record (no journal entry) for 07 April 2018
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.42g | Prot: 82.64g | Carbs: 114.70g.
Breakfast: AdeS Leite de Soja Zero, Morangos, Ceifeiro Semente de Chia, Whey Protein, Mamão, Ameixas. Lunch: Feijão Carioca Cozido, Queijo Parmesão (Duro), Brócolis, Pronto Light Carne de Soja Moída, Tio João Arroz Integral Cozido, Empada de Palmito. Snacks/Other: Growth Supplements Gengibre em Pó, Chá Verde. more...
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Losing 2.5 kg a Week
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laine0212's Weight History
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