Weigh In record (no journal entry) for 07 April 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 59.25g | Prot: 163.45g | Carbs: 389.38g.
Breakfast: Knusperone Nugat Bits, Sweet Valley Himbeeren, Knusperone Haferflocken Extrazart, ESN Vegan pro Complex. Dinner: Erbsen, Semmel, Nudeln (Gekocht), New Lifestyle Mageres Faschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, ESN Vegan pro Complex. more...
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Losing 3.5 kg a Week
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