Weigh In record (no journal entry) for 07 April 2018
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100.9 kg
Lost so far: 41.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.60g | Prot: 31.79g | Carbs: 214.20g.
Breakfast: Langnese Capri, Langnese Capri, Bebivita Babybrei. Lunch: Langnese Flutschfinger (64g), Davert Noodle-Cup Brokkoli-Käse-Sauce, Mortadella, Leichter Genuss Sandwich Scheiben, Lätta Extra Fit mit Buttermilch , Getoastetes Weißbrot. Dinner: Botato Kartoffelpüree, Heinz Tomato Ketchup, Lätta Extra Fit mit Buttermilch , Zott Monte Maxi. Snacks/Other: Kinder Choco Fresh, Langnese Capri. more...
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Losing 0.3 kg a Week
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