ohgtmainnya's Journal, 07 Apr 18

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whoaaa daebakkk, 2minggu rutin plank dan lingkar perut turun 2cm, walaupun timbangan ga bergeser samsek diriku senang😆😆😆

59 kg Lost so far: 19 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

392 kcal

Fat: 4.74g | Prot: 13.70g | Carbs: 79.66g. Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Lunch: Apel (tanpa Kulit). Dinner: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. more...

1476 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

27 Supporters Support

Comments

plank brp menit ka?

07 Apr 18 by member: amerma

Bertahap ka, awalnya 20detik trs terakhir kemaren 90detik. Yg penting intervalnya naik terus

07 Apr 18 by member: ohgtmainnya

@anjar yang 90 detik gakuat aku 😂 gemeteraaaannn! wkwkwk alhasil 70 detik berenti terus nglanjutin 20 detik 😂

07 Apr 18 by member: Ami mahadi

@ami wkwkwk tetep semangat kaa, kalo gakuat gpp tp besoknya coba tambah 5dtk dulu aja jadinya 75dtk

07 Apr 18 by member: ohgtmainnya

semangat kakak..

07 Apr 18 by member: Yessika KH


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ohgtmainnya's Journal, 07 Apr 18

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