Weigh In record (no journal entry) for 07 April 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.50g | Prot: 51.40g | Carbs: 178.69g.
Breakfast: Philadelphia Philadelphia Light, Despar Fette Biscottate 5 Cereali, Zuegg Marmellata di Pesche senza Zucchero, Despar Orzo Solubile. Lunch: Farina Bianca, Tahina, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ceci. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Zucchine, Despar Filetti di Sgombro in Olio d'oliva. Snacks/Other: Mela, Arance. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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