bassam644's Journal, 07 Apr 18

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Weigh In record (no journal entry) for 07 April 2018

83.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1170 kcal

Fat: 26.28g | Prot: 43.40g | Carbs: 198.67g. Breakfast: التمر. Lunch: توست, Saban Pilavlık Bulgur, يخني الفلفل الحار و اللحمة و البندورة مع الفاصولياء. Dinner: التفاح, الجزر. Snacks/Other: كابتشينو, معمول. more...

2522 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bassam644's Journal, 07 Apr 18

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bassam644's Weight History