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bassam644
Journal
07 Apr 18
bassam644's Journal, 07 Apr 18
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Weigh In record (no journal entry) for 07 April 2018
83.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2018:
1170 kcal
Fat: 26.28g | Prot: 43.40g | Carbs: 198.67g.
Breakfast:
التمر.
Lunch:
توست, Saban Pilavlık Bulgur, يخني الفلفل الحار و اللحمة و البندورة مع الفاصولياء.
Dinner:
التفاح, الجزر.
Snacks/Other:
كابتشينو, معمول.
more...
2522 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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bassam644's Weight History
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