Weigh In record (no journal entry) for 07 April 2018
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 80.26g | Prot: 74.21g | Carbs: 192.59g.
Breakfast: Banaan, AH Magere Melk, Havermout, Lidl Walnoten, Pompoenpitten, AH Pitloze Witte Druiven, Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap. Dinner: Alpenhain Camembert en Croute, Ei, Knoflook, AH Gesneden Uien, Spinazie, Tante Fanny Vers Bladerdeeg. Snacks/Other: AH Bloemenhoning, Konings Magere Naturel Kwark, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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Tamara Kerklaan's Weight History
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