Weigh In record (no journal entry) for 07 April 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 60.12g | Prot: 108.12g | Carbs: 194.21g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, Costco 希臘優格, jason jason 六種穀物麥片麥片, costco Hood 脫脂牛奶, 喜生 米漢堡, 沙拉. Lunch: 炸薯條, 花生, 豆花, 黑糖, 全聯 豬里肌. Dinner: 潤餅, 豆皮, 頂好 凍豆腐, 玉米筍, 雞肉, 白饅頭. more...
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Losing 2.8 kg a Week
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fightingwecanmakeit's Weight History
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