anhaaulia's Journal, 07 Apr 18

Weigh In record (no journal entry) for 07 April 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

981 kcal

Fat: 38.89g | Prot: 44.40g | Carbs: 129.56g. Breakfast: Durian. Lunch: Telur Rebus Lunak, Ikan Panggang, Labu Dimasak. more...

1925 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...

Losing 4.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anhaaulia's Weight History