Weigh In record (no journal entry) for 02 May 2010
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117.4 kg
Lost so far: 9.6 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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475 kcal
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Fat: 13.66g | Prot: 68.42g | Carbs: 20.84g.
Lunch: Old London Melba Toast Rye, Iced Tea (Large), spinach great value (1 Serving = 1 Cup). Dinner: ground meat (96% Lean/ 4% Fat), Chicken Breast Boneless Skinless (Fresh - 4.0 oz), cabbage, ground meat (96% Lean/ 4% Fat), melba toast (1 Piece). more...
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Losing 1.9 kg a Week
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