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leo3812
Journal
06 Apr 18
leo3812's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
70 kg
Lost so far:
17 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
842 kcal
Fat: 16.40g | Prot: 108.01g | Carbs: 63.16g.
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango.
Dinner:
Friboi Carne Moída Patinho, Arroz Branco (Cozido).
more...
2011 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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leo3812's Weight History
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