leo3812's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

70 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

842 kcal

Fat: 16.40g | Prot: 108.01g | Carbs: 63.16g. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...

2011 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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leo3812's Journal, 06 Apr 18

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leo3812's Weight History