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I blame this on eating out last night. Went to a Japanese steakhouse. bypassed the rice and noodles, but I think they had some sauce on the veggies that was questionable. We had cake and ice cream for my mom's birthday and I was able to stay strong. It's a new week and I plan to buckle down.
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 141.17g | Prot: 150.21g | Carbs: 16.23g.
Breakfast: Butter, Hickory Bacon Ready to Serve, Scrambled Egg. Lunch: Classic Yellow Mustard, Dill Relish, Light Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Ovals Hamburger Dill Chips, Natural Mild Cheddar Chunk Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Natural Mozzarella String Cheese, Beef Snack Sticks. more...
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Gaining 0.6 kg a Week
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