_ssgw's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

101.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1824 kcal

Fat: 95.21g | Prot: 118.01g | Carbs: 118.36g. Lunch: Ovo Cozido, Ovo Cozido, Peito de Frango, Carne de Vaca Moída. Snacks/Other: Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...

3190 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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_ssgw's Journal, 06 Apr 18

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