Weigh In record (no journal entry) for 06 April 2018
|
115.2 kg
Lost so far: 1.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 137.85g | Prot: 131.42g | Carbs: 278.99g.
Breakfast: Arbonne Vanilla Cashew Protein Bar, Market Pantry Frozen Mixed Berries, Barney Butter Smooth Almond Butter, Arbonne Vanilla Protien Shake Mix, Arbonne Daily Fiber Boost, Arbonne Greens Balance, Bananas, Water, So Delicious Cashew Milk. Lunch: Water, Bananas, Langers 100% Apple Juice, Arbonne Vanilla Protien Shake Mix, So Delicious Cashew Milk, Kraft Thousand Island Dressing, Sunset Mini Cucumbers, Bell Peppers, Fresh Express Garden Salad, Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli American Cheese Slices, Quaker Quakes Rice Snacks - Sour Cream & Onion, Pepperidge Farm Deli Flats - Soft 100% Whole Wheat. Dinner: Water, Arbonne Digestion Plus, Bacon, Mozzarella Cheese (Whole Milk), Ranch Salad Dressing, Lettuce, Grilled Chicken, Arnold Premium Italian Sub Rolls. Snacks/Other: Water, Arbonne Herbal Detox Tea, Palmer - Making Candy Fun Peanut Butter Cup, Water, Arbonne Vanilla Cashew Protein Bar, Arbonne Energy Fizz Sticks. more...
|
|
4710 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 15 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Boxing - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours, Sitting - 7 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliciaMaMeSa's Weight History
|