|
I’ve lost 5 lbs relatively quickly to the way the rest of the weight-loss has gone. I figured it out. I quit dairy four weeks ago.
|
70.9 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 74.46g | Prot: 52.38g | Carbs: 129.45g.
Breakfast: Frozen Blueberries, Calavo Avocado, Almond Milk, Spinach , Hard-Boiled Egg , Kirkland Signature Organic Coconut Oil, Thai Kitchen Coconut Milk. Lunch: House Salad, Basmati Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Garlic Bread, Newman's Own Sockarooni Pasta Sauce, Kroger Sweet Ground Italian Sausage, Penne. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Silk Dairy Free Yogurt Alternative Blueberry, Chianti Wine. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|