Weigh In record (no journal entry) for 06 April 2018
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125.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1511 kcal
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Fat: 46.65g | Prot: 126.54g | Carbs: 75.95g.
Breakfast: Milk (Nonfat), Whole Foods Market Stevia, Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Vanilla, Strawberries. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 0% Greek Yogurt (Container), S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Grape Tomatoes. Dinner: Mezzetta Imported Golden Greek Peperoncini, Gallo Salame Light Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese, Reese Quartered Marinated Artichoke Hearts. Snacks/Other: Stolichnaya Vodka, Galbani Reduced Fat String Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Gaining 1.1 kg a Week
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Swillary's Weight History
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