Weigh In record (no journal entry) for 06 April 2018
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78 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 87.05g | Prot: 116.75g | Carbs: 102.38g.
Breakfast: Scala Mussarela, Bauducco Torrada Multigrãos (2), Café, Omelete, Batavo Iogurte Natural Desnatado, Max Titanium Whey Blend. Lunch: Molho Branco, Repolho, Peixe Empanado Frito, Tio João Arroz Integral Cozido, Tomates, Alface, Couve Manteiga Crua, Quero Feijão Carioca, Cenouras Cozidas. Dinner: Scala Mussarela, Bauducco Torrada Integral (1), Café com Açúcar. Snacks/Other: Abacate. more...
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2187 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elis1983's Weight History
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