Gio.ott's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

63.9 kg Lost so far: 0.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1419 kcal

Fat: 41.43g | Prot: 29.24g | Carbs: 219.74g. Breakfast: Conad Ciambelline. Lunch: Misura Crackers Integrali (Pacchetto), Bonduelle Mais, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). Dinner: Moretti Birra 4,6%, Rossopomodoro Pizza Margherita. Snacks/Other: Kinder Sorpresa Ovetto. more...

2181 kcal

Exercise: Spinning - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Gio.ott's Weight History

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Gio.ott's Journal, 06 Apr 18

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Gio.ott's Weight History