Weigh In record (no journal entry) for 06 April 2018
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 48.01g | Prot: 47.80g | Carbs: 69.34g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Tinto Integral, Pif Paf Presunto, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Chocolate Meio Amargo, Camponesa Creme de Leite. more...
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Losing 2.8 kg a Week
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daniassis2013's Weight History
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