Weigh In record (no journal entry) for 06 April 2018
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.62g | Prot: 54.72g | Carbs: 46.15g.
Breakfast: Café, Qualitá Chipa de Queijo. Lunch: Batata Doce, Alface Americana, Alface de Folha Verde, Alcatra. Dinner: Cacau Show Bendito Cacau 85%, Ovo Cozido. more...
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2709 kcal
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Exercise:
Pilates - 49 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 58 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Graolive's Weight History
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