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i know i havent been logging my food been preoccupied with a major life event but im still staying the course,
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131.1 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 18.42g | Prot: 9.17g | Carbs: 82.74g.
Breakfast: Welch's Grape Jelly, Country Crock Shedd's Spread Original, Coffee with Cream, Thomas' Original English Muffins. more...
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Losing 0.5 kg a Week
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