|
Had dinner at my daughters. Everything went well till I ate the desser.
|
84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 54.77g | Prot: 87.66g | Carbs: 133.93g.
Breakfast: almond milk, carnation evaporated milk, Multigrain Oatmeal, honey, fruit. Lunch: raspberry, blueberries, strawberries, ground beef, cucumber, protein pita. Dinner: salad, protein pita, chicken thigh, ice cream. more...
|
|
3094 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whykay15's Weight History
|