Weigh In record (no journal entry) for 06 April 2018
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116.2 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 50.20g | Prot: 88.10g | Carbs: 169.00g.
Breakfast: Vegetarische Groentensoep (Bereid met Water), Ei, Wasa Lichtgewicht, Delhaize Avocado. Lunch: Danone Magere Yoghurt met Aardbei, Hardgekookt Ei, Delhaize Avocado, Wasa Lichtgewicht. Dinner: Bolognese Saus, Parmezaanse Kaas (Geraspt), Spinazie, Volkoren Spaghetti (Gekookt), Colruyt Kippengehakt, Knoflook, Ajuin, AH Bloemkool Rijst, AH Basic Passata Di Pomodoro. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Jupiler Pils. more...
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Losing 1.8 kg a Week
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patrick3600's Weight History
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