Weigh In record (no journal entry) for 06 April 2018
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 105.19g | Prot: 78.14g | Carbs: 143.05g.
Breakfast: Elit Truffle. Lunch: Domatesler, Beyaz Peynir, Kepekli Ekmek, Starbucks Iced Latte (Venti). Dinner: Lavaş, Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Sütlü İrmik Tatlısı, Yeşil Elma, Uno Grissuno. more...
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Losing 4.2 kg a Week
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