Weigh In record (no journal entry) for 06 April 2018
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111 kg
Lost so far: 8.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 48.72g | Prot: 78.08g | Carbs: 86.32g.
Breakfast: Senf, Grapefruit (Pink und Rot), Fromani Le Gruyere, Meine Metzgerei Handgemachter Hinterschinken, Wasa Mjölk. Lunch: Lien Ying Kokosmilch Fettreduziert, BioBio Sonnenblumenöl, Junge Frühlingszwiebeln, Zucchini, Edeka Zuckerschoten , Grüne Paprika, Fischer Stolz Argentinische Rotgarnelen. Dinner: Fage Total 0,2%, Sauerrahm, Senf, American Style Pastrami, Wasa Mjölk, Farmer's Snack Pecannusskerne, Chicoree, SPAR Stangensellerie, Exquisa Fitline Frischkäse 0,2%. more...
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Losing 2.1 kg a Week
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