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NtlVldmrvn
Journal
06 Apr 18
NtlVldmrvn's Journal, 06 Apr 18
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Weigh In record (no journal entry) for 06 April 2018
68.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2018:
819 kcal
Fat: 32.72g | Prot: 13.06g | Carbs: 125.63g.
Breakfast:
Селяночка Масло Подсолнечное Нерафинированное, Салат из Помидоров.
Lunch:
Капустный Салат, Картофельное Пюре.
Dinner:
Ашан Помидор, Assortel Рагу Овощное с Рисом.
Snacks/Other:
Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Бородинский, Кофе с Сахаром, Банан, Киви.
more...
1786 kcal
Exercise:
Sleeping - 8 hours, Cross Training - 17 minutes, Resting - 15 hours and 43 minutes.
more...
Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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