Weigh In record (no journal entry) for 06 April 2018
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74.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 40.20g | Prot: 30.11g | Carbs: 15.50g.
Breakfast: Kahvi, Foodin Kapryylihappo, Voi, Star Nutrition L-Glutamiini, Forever Argi+, Puhdas+ Sport Collagen Hydrolysate, Oatly Ikaffe Kauramaito, Forte24 BCAA. Lunch: Vihreä Tee, Vihreä Tee. Dinner: Foodin Kapryylihappo, Kahvi, Oatly Ikaffe Kauramaito, Puhdas+ Sport Collagen Hydrolysate. Snacks/Other: Urtekram Kurpitsansiemen, Vihreä Tee. more...
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Losing 2.8 kg a Week
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