NadezhdaY's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

64.8 kg Lost so far: 12.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1211 kcal

Fat: 30.46g | Prot: 31.84g | Carbs: 205.01g. Breakfast: Песочное Печенье, Кофе с Молоком. Lunch: Разносол Грузди Соленые, Помидоры, Простоквашино Масло Сливочное 72,5%, Смак Хлеб, Гречка Отварная. Dinner: Помидоры, Увелка Гречневая Каша. Snacks/Other: Мой Сок Яблоко Банан. more...

2293 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NadezhdaY's Journal, 06 Apr 18

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