Weigh In record (no journal entry) for 06 April 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 18.47g | Prot: 46.52g | Carbs: 204.82g.
Breakfast: Данон Творог Мягкий 0%, Campina Йогурт Нежный с Соком Вишни, Сыр Российский, Вареное Яйцо, Коломенское Лаваш Армянский Тонкий. Lunch: Груши, Курага. more...
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Gaining 2.8 kg a Week
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