Weigh In record (no journal entry) for 06 April 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 56.10g | Prot: 79.79g | Carbs: 196.85g.
Breakfast: Fuji Appels, AH Vezelrijke Havermout Fijne Vlokken, AH Yoghurt Griekse Stijl, Jumbo Sultana Rozijnen. Lunch: Komkommer (met Schil), Gekookt Ei, Aldi Oude Kaas, Jumbo Filet Americain Naturel, AH Liefde & Passie Meerzaden Brood. Dinner: Yil'driz Knoflooksaus, Jumbo Geraspte Jong Belegen Kaas 30+, Heinz Tomatenpuree, Jumbo Kipshoarma Dijfilet, Magioni Bloemkool Pizzabodem . Snacks/Other: Amstel Bier, Jumbo Meloen Salade. more...
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2221 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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kbeverdam's Weight History
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