Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
28 Jun 12
MMDuff10's Journal, 28 Jun 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2012
72.7 kg
Lost so far:
14.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2012:
1557 kcal
Fat: 88.02g | Prot: 101.41g | Carbs: 39.25g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
2% American Cheese Slices, Hamburger Patty, Tuscan Seasoned Broccoli.
Dinner:
Traditional Rotisserie Chicken, Tuscan Seasoned Broccoli.
Snacks/Other:
Bud Light Platinum, Barbecue Flavor Pork Skins.
more...
2370 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History